CLASSES
Strength 50: The guaranteed instant mood boost class & full body workout. A circuit-based session that’s filled with variety, our Strength 50 class is where we build all the lean muscle. Your Trainer? Epic. The equipment? Top tier. The programming? Every class is fresh. For 50 energizing minutes you'll work through carefully-curated stations using 5-40lb dumbbells, punching bags, Bosus, resistance bands, battle ropes, weight plates (to name a few of our favourite things).
Strength 50 is rooted in the Progressive Overload principle: we’re slowly and steadily levelling up your workouts at your own pace. Progressive overloading forces you out of your comfort zone, increases your strength & brings results at a rate that’s easy to sustain. Because more lean muscle = a higher metabolism, better joint health, and more energy!
Indoor runners or grip socks required. Sweat towels provided. Beginners welcome. Modifications for injuries & limitations are always available. The music may be explicit. Age 16+ (age 14-16 with parent/guardian also attending class).
While the class is not always low/no impact, modifications are always available- please chat with your Trainer.
(HIGH ENERGY) STRENGTH CIRCUIT
REFORMER PILATES (LIKE YOU’VE NEVER SEEN IT)
Reformer 50: Flexibility & endurance, with a side of strength & balance. We pay homage to Joseph Pilates' classical principles but introduce Icon's energy into every move… all in our siganture pink-lit room. You'll spend 50 minutes on our premium Merrithew V2 Max reformers, with Trainers energizing your every rep. The props are the classics: a pilates resistance ball, light resistance loops, 5-15lb weights.
Grip socks required. Sweat towels provided. Beginners welcome. Modifications for injuries & limitations are always available. The music may be explicit. Age 16+ (age 14-16 with parent/guardian also attending class).
Rebound 50: The class that stole our heart! The most sweat-inducing class in our lineup combines easy-to-follow & high energy rebounding moves with weighted strength training. The benefits of rebounding are endless: it’s a massive no-impact boost to your lymphatic system, it supports fat loss & improves bone density, and it’s a mega deep core strengthener. Mix all that with strength training intervals? The perfect workout DOES exist.
The class is set to energetic music & will leave you refreshed and full of energy. Pelvic floor weakness? We’re all human. Come to class early to chat with your Trainer if you have any incontinence concerns. Trust us, rebounding will help!
Indoor runners required. Sweat towels provided. Beginners welcome. The music may be explicit. Age 16+ (age 14-16 with parent/guardian also attending class).
(SWEAT-INDUCING) REBOUND HIIT
mat PILATES Meets strength TRAINING (YOUR NEW BEST FRIEND)
Pilates Power 50: Low-impact/ High-sculpt. It’s the perfect meld of the energy from our Strength 50 class & the ‘I'm going to feel this tomorrow' Reformer 50 magic, rolled into one easy to follow 50 minute session. Spent entirely on your mat & led by your Trainer, our Pilates Power class is full-body and functional. Think intentional lifts, defining movements, and no boring reps.
Maxed out at 15lb dumbbells (less is more!), and using resistance loops & pilates balls, Pilates Power builds your stamina as you work to complete as many reps as possible in a time-based class.
Indoor runners or grip socks required. Sweat towels provided. Beginners welcome. Modifications for injuries & limitations are always available. The music may be explicit. Age 16+ (age 14-16 with parent/guardian also attending class).
While the class is not always low/no impact, modifications are always available- please chat with your Trainer.
REFORMER INTERVALS (WE DIG DEEP)
Athletic Reformer 50: The original Reformer 50 class inspires us, the need to conquer each interval keeps us going. Level up your reformer training & grab some weights for each interval. Time-based, fast-paced, 10/10 addictive. We use our premium Merrithew V2 Max reformers in new ways, bring in the spice of light to medium weight training.. and don’t stop until the timer goes off. Keep going, we got you.
Grip socks required. Sweat towels provided. Beginners welcome. Modifications for injuries & limitations are always available. The music may be explicit. Age 16+ (age 14-16 with parent/guardian also attending class).
While the class is not always low/no impact, modifications are always available- please chat with your Trainer.
STRETCH & MOBILITY (YOUR RESET BUTTON)
Recovery 50: This 50-minute mat-based class blends deep stretches with mobility work to release tension, open up tight spaces, and leave you moving at your best. Why? Recovery 50 guides your nervous system into reset mode, flipping your body into recovery so muscles repair, joints move freely, and you feel renewed. The vibe: grounded, restorative, and the rest you didn’t know you needed. The result: more mobility, less soreness, stronger movement.
Grip socks required. Mats provided. Beginners welcome. Modifications for injuries & limitations are always available. Age 16+ (age 14-16 with parent/guardian also attending class).
(test your limits) REBOUND & SCULPT
Remix Rebound 50: A killer twist on the original Rebound 50. We dedicate time to some serious sculpt (with your choice of weights of course) & spend more time on that trampoline building an easy-to-follow combo. It’s not until the end of class that you realize how hard you’ve been working & how many calories you’ve torched. And all those benefits of rebounding that you’ve heard of? Already added to cart.
Indoor runners or grip socks required. Sweat towels provided. Beginners welcome. Modifications for injuries & limitations are always available. The music may be explicit. Age 16+ (age 14-16 with parent/guardian also attending class).
